Calcium Sources for Strong and Healthy Bones

Calcium for Bone Health

Calcium is an essential mineral for maintaining healthy bones and teeth. It helps to strengthen bones and prevent osteoporosis, a condition that makes bones weak and brittle. The body cannot produce calcium on its own, so it must be obtained from the diet.

Sources of Calcium

The best sources of calcium are dairy products, such as milk, yogurt, and cheese. Other good sources of calcium include leafy green vegetables, such as spinach and kale, and fortified foods, such as cereals and juices. People who do not consume dairy products can get calcium from plant-based sources, such as fortified plant milks, tofu, and soybeans.

Seeds as Calcium Sources

Seeds are a good source of calcium, especially for people who do not consume dairy products or have lactose intolerance. Poppy seeds, sesame seeds, celery seeds, and chia seeds are all high in calcium. One ounce of poppy seeds contains about 120mg of calcium, while one ounce of chia seeds contains about 177mg of calcium.

Conclusion

Calcium is essential for maintaining healthy bones and teeth. The best sources of calcium are dairy products, leafy green vegetables, and fortified foods. Seeds are a good source of calcium for people who do not consume dairy products or have lactose intolerance. By consuming adequate amounts of calcium, you can help to keep your bones strong and healthy throughout your life.